Olive Von ToppJan 253 minWe Get to Choose What We BelieveSometimes I think we forget that we get to choose our thoughts. Okay, yes, that is an oversimplification. But, sometimes we make things...
Olive Von ToppDec 19, 20216 minHoliday Boundaries & How to Set 'EmThe holidays. A time of giving, magic, and doing stuff you don’t want to. It doesn't have to be that way. Set better boundaries this year.
Olive Von ToppDec 14, 20214 minWhat are boundaries & why do you need them?Having poor boundaries can lead to resentment, stress, anxiety, depression, overwhelm sickness. Learn about the types of boundaries here.
Olive Von ToppNov 17, 20215 minPeople-Pleasing and the Art of Saying “No”My name is Olive and I’m a recovering people-pleaser. I’ve spent a lot of my life trying to make other people happy. Often at a great...
Olive Von ToppNov 5, 20211 minWhy I StayedI stayed because it wasn’t always bad. Because there were lots of good moments. In between the gut wrenching.
Olive Von ToppOct 29, 20213 minAccessing Your BadassYour Badass is the woman you have always been. The little girl with big dreams and a big personality, who knew what she wanted.
Olive Von ToppOct 22, 20214 minIs Your Good/Perfect Woman in the Driver’s Seat?I’ve been doing this work for quite some time and have talked to a lot of women over the years and one thing I’ve come to realize, is...
Olive Von ToppSep 2, 20214 minHow Perfectionism Is Ruining Your LifeOkay, that may sound harsh, but chances are if you’re a perfectionist, it’s impacting your life in more negative ways than positive ones....
Olive Von ToppAug 22, 20214 minWhat the F*ck is Empowerment Coaching?What is Empowerment Coaching? I help women connect and trust in their bodies, identify and ask for their core desires, and live their truth.
Olive Von ToppJul 28, 20214 minDo You Trust Yourself?Do you trust yourself? Do you have your own back? Self-Trust is essential to take the risks necessary to change our lives.
Olive Von ToppJul 10, 20215 minThoughts on Loss & Healing: A Personal Account*TW contains discussion of death, mental illness, and suicide* My uncle passed away yesterday and today mark’s seventeen years since my...
Olive Von ToppJul 5, 20216 minHow to Build Emotional CapacityLearning to build emotional capacity in your life will allow you to face your fears and really access your deep desires.
Olive Von ToppJun 23, 20212 minSelf-Compassion Is These 3 ThingsI get it. Building self-compassion can be difficult. I can’t even tell you the amount of times in my life I’ve heard, “You’re so hard on...
Olive Von ToppJun 18, 20213 minStep 3 & 4 of The 4 C's to Changing your Thoughts: Create & CultivatePart of my work in helping my client banish perfectionism, end procrastination, empower them to take healthy risks towards reaching their...
Olive Von ToppJun 12, 20213 minStep 2 of The 4 C's to Changing your Thoughts: "Challenge"Part of my work in helping my client banish perfectionism, end procrastination, empower them to take healthy risks towards reaching their...
Olive Von ToppJun 5, 20213 minStep 1 of the 4 C's to Changing Your Thoughts: "Catch"Are you stuck in a trap? I'm talking about the Perfectionist Trap. The never good enough trap. You may not identify as a perfectionist,...
Olive Von ToppMar 26, 20214 minThe Dirty Little "S" WordThe emotion we all feel but NO ONE wants to talk about. And yet it drives SO MANY of our actions. Is it affecting you?
Olive Von ToppMar 8, 20212 minInternational Women's Day: UnlearningMy thoughts on the process of "Unlearning", for International Women's Day
Olive Von ToppFeb 26, 20214 minHow to Stop Procrastinating and Actually Get Stuff DoneYou are a capable, talented woman - but you procrastinate. Lets look at the root cause, and use some practical strategies to get stuff done!
Olive Von ToppFeb 11, 20214 minCultivate Love & Pleasure this Valentine's Day: Single's EditionFill this Valentine's Day full of pleasureful, nourishing, and satisfying activities that will make you realize: you are the love you need.