Olive Von Topp's Empowerment Blog

Sometimes I think we forget that we get to choose our thoughts. Okay, yes, that is an oversimplification. But, sometimes we make things...

The holidays. A time of giving, magic, and doing stuff you don’t want to. It doesn't have to be that way. Set better boundaries this year.

Having poor boundaries can lead to resentment, stress, anxiety, depression, overwhelm sickness. Learn about the types of boundaries here.

My name is Olive and I’m a recovering people-pleaser. I’ve spent a lot of my life trying to make other people happy. Often at a great...

I stayed because it wasn’t always bad. Because there were lots of good moments. In between the gut wrenching.

Your Badass is the woman you have always been. The little girl with big dreams and a big personality, who knew what she wanted.

I’ve been doing this work for quite some time and have talked to a lot of women over the years and one thing I’ve come to realize, is...

Okay, that may sound harsh, but chances are if you’re a perfectionist, it’s impacting your life in more negative ways than positive ones....

What is Empowerment Coaching? I help women connect and trust in their bodies, identify and ask for their core desires, and live their truth.

Do you trust yourself? Do you have your own back? Self-Trust is essential to take the risks necessary to change our lives.

*TW contains discussion of death, mental illness, and suicide* My uncle passed away yesterday and today mark’s seventeen years since my...

Learning to build emotional capacity in your life will allow you to face your fears and really access your deep desires.

I get it. Building self-compassion can be difficult. I can’t even tell you the amount of times in my life I’ve heard, “You’re so hard on...

Part of my work in helping my client banish perfectionism, end procrastination, empower them to take healthy risks towards reaching their...

Part of my work in helping my client banish perfectionism, end procrastination, empower them to take healthy risks towards reaching their...

Are you stuck in a trap? I'm talking about the Perfectionist Trap. The never good enough trap. You may not identify as a perfectionist,...

The emotion we all feel but NO ONE wants to talk about. And yet it drives SO MANY of our actions. Is it affecting you?

My thoughts on the process of "Unlearning", for International Women's Day

You are a capable, talented woman - but you procrastinate. Lets look at the root cause, and use some practical strategies to get stuff done!

Fill this Valentine's Day full of pleasureful, nourishing, and satisfying activities that will make you realize: you are the love you need.