What I Love About Getting Older
I recently turned 39 and I guess I am supposed to feel badly about getting older. For the most part, I don’t. However, once in awhile...
What I Love About Getting Older
Accessing Your Knowing
You're Allowed to Want More from Your Life
No Wonder You’re So Fucking Tired: The (Not So) Hidden Costs of Emotional Labour
10 Things I Learned From Masturbating (almost) Every Day for a Month
We Get to Choose What We Believe
Holiday Boundaries & How to Set 'Em
What are boundaries & why do you need them?
People-Pleasing and the Art of Saying “No”
Why I Stayed
Accessing Your Badass
Is Your Good/Perfect Woman in the Driver’s Seat?
How Perfectionism Is Ruining Your Life
What the F*ck is Empowerment Coaching?
Do You Trust Yourself?
Thoughts on Loss & Healing: A Personal Account
How to Build Emotional Capacity
Self-Compassion Is These 3 Things
Step 3 & 4 of The 4 C's to Changing your Thoughts: Create & Cultivate
Step 2 of The 4 C's to Changing your Thoughts: "Challenge"