Olive Von Topp
What I Love About Getting Older
I recently turned 39 and I guess I am supposed to feel badly about getting older. For the most part, I don’t. However, once in awhile...
Olive Von Topp's Empowerment Blog
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Olive Von Topp
- Jul 22
- 5 min
Accessing Your Knowing
It's okay to want more AND it's also okay to not know exactly what it is you want. Maybe you just know that you don't want this. And...
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Olive Von Topp
- Jul 13
- 3 min
You're Allowed to Want More from Your Life
In case you need reminding: You are allowed to want more from your life. You’re allowed to want bigger. Bolder. Brighter. You’re allowed...
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Olive Von Topp
- Jun 16
- 6 min
No Wonder You’re So Fucking Tired: The (Not So) Hidden Costs of Emotional Labour
I work with a lot of women and non-binary folks who feel overwhelmed and underwhelmed with their lives. They often come to work with me...
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Olive Von Topp
- May 16
- 13 min
10 Things I Learned From Masturbating (almost) Every Day for a Month
Is your life lacking pleasure? Do you need to reconnect with your body? I might have an idea for you...
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Olive Von Topp
- Jan 25
- 3 min
We Get to Choose What We Believe
Sometimes I think we forget that we get to choose our thoughts. Okay, yes, that is an oversimplification. But, sometimes we make things...
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Olive Von Topp
- Dec 19, 2021
- 6 min
Holiday Boundaries & How to Set 'Em
The holidays. A time of giving, magic, and doing stuff you don’t want to. It doesn't have to be that way. Set better boundaries this year.
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Olive Von Topp
- Dec 14, 2021
- 4 min
What are boundaries & why do you need them?
Having poor boundaries can lead to resentment, stress, anxiety, depression, overwhelm sickness. Learn about the types of boundaries here.
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Olive Von Topp
- Nov 17, 2021
- 5 min
People-Pleasing and the Art of Saying “No”
My name is Olive and I’m a recovering people-pleaser. I’ve spent a lot of my life trying to make other people happy. Often at a great...
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Olive Von Topp
- Nov 5, 2021
- 1 min
Why I Stayed
I stayed because it wasn’t always bad.
Because there were lots of good moments.
In between the gut wrenching.
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Olive Von Topp
- Oct 29, 2021
- 3 min
Accessing Your Badass
Your Badass is the woman you have always been. The little girl with big dreams and a big personality, who knew what she wanted.
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Olive Von Topp
- Oct 22, 2021
- 4 min
Is Your Good/Perfect Woman in the Driver’s Seat?
I’ve been doing this work for quite some time and have talked to a lot of women over the years and one thing I’ve come to realize, is...
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Olive Von Topp
- Sep 2, 2021
- 4 min
How Perfectionism Is Ruining Your Life
Okay, that may sound harsh, but chances are if you’re a perfectionist, it’s impacting your life in more negative ways than positive ones....
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Olive Von Topp
- Aug 22, 2021
- 4 min
What the F*ck is Empowerment Coaching?
What is Empowerment Coaching? I help women connect and trust in their bodies, identify and ask for their core desires, and live their truth.
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Olive Von Topp
- Jul 28, 2021
- 4 min
Do You Trust Yourself?
Do you trust yourself? Do you have your own back? Self-Trust is essential to take the risks necessary to change our lives.
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Olive Von Topp
- Jul 10, 2021
- 5 min
Thoughts on Loss & Healing: A Personal Account
*TW contains discussion of death, mental illness, and suicide* My uncle passed away yesterday and today mark’s seventeen years since my...
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Olive Von Topp
- Jul 5, 2021
- 6 min
How to Build Emotional Capacity
Learning to build emotional capacity in your life will allow you to face your fears and really access your deep desires.
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Olive Von Topp
- Jun 23, 2021
- 2 min
Self-Compassion Is These 3 Things
I get it. Building self-compassion can be difficult. I can’t even tell you the amount of times in my life I’ve heard, “You’re so hard on...
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Olive Von Topp
- Jun 18, 2021
- 3 min
Step 3 & 4 of The 4 C's to Changing your Thoughts: Create & Cultivate
Part of my work in helping my client banish perfectionism, end procrastination, empower them to take healthy risks towards reaching their...
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Olive Von Topp
- Jun 12, 2021
- 3 min
Step 2 of The 4 C's to Changing your Thoughts: "Challenge"
Part of my work in helping my client banish perfectionism, end procrastination, empower them to take healthy risks towards reaching their...
16 views0 comments