Olive Von ToppJun 5, 20213 minStep 1 of the 4 C's to Changing Your Thoughts: "Catch"Are you stuck in a trap? I'm talking about the Perfectionist Trap. The never good enough trap. You may not identify as a perfectionist,...
Olive Von ToppJul 23, 202010 minWhy I Became an Empowerment CoachMy personal and professional life has taught me many lessons in mental health and self love: leading me to become and empowerment coach.
Olive Von ToppJun 8, 20207 minWant to do anti-racist work? Try this exercise to get started.Let’s get uncomfortable. Discomfort is something I talk about a lot. I think now is a fitting time to revisit it. This exercise in...
Olive Von ToppJan 24, 20205 min12 Steps to Setting (and Actually Achieving) Your GoalsCare for yourself and your future. Use this exercise to discover and set realistic, specific personal goals.
Olive Von ToppJan 1, 20208 minMy Top 10 Lessons in Personal Growth From The Last 10 YearsAn empowerment coach's 10 personal growth lessons from 2010 to 2020: Control your thoughts, make yourself happy, embrace failure and more.