Olive Von Topp's Empowerment Blog

Step 1 of the 4 C's to Changing Your Thoughts: "Catch"

Are you stuck in a trap? I'm talking about the Perfectionist Trap. The never good enough trap. You may not identify as a perfectionist,...

My personal and professional life has taught me many lessons in mental health and self love: leading me to become and empowerment coach.

Let’s get uncomfortable. Discomfort is something I talk about a lot. I think now is a fitting time to revisit it. This exercise in...

Care for yourself and your future. Use this exercise to discover and set realistic, specific personal goals.

An empowerment coach's 10 personal growth lessons from 2010 to 2020: Control your thoughts, make yourself happy, embrace failure and more.