OLIVE'S CORE COURSES
In this in-depth 4 week course, we will take a deep-dive into the world of boundaries.
We’ll look at what boundaries are, where they come from, and what your relationship with them is. We’ll explore what boundaries feel like in your body, how thought work can help you form better boundaries, as well as effective communication and practical skills for setting boundaries.
We will also look at how to understand and communicate your needs, and how to build self-trust in order to follow-through with goals and commitments to yourself.
This 8-week course is a group coaching experience to help women change their relationship with perfection and start building a loving relationship with themselves to increase confidence, stop people-pleasing, and become the badass they were meant to be!
This course includes:
8 online group coaching sessions. Wednesdays from 7-9 pm (recorded for those who cannot attend) starting January 26th. Includes guided interactive activities, Q & A and discussion.
Exercises and worksheets to guide you and to dig deeper into the "you" work
1 additional online group call for extra guidance & opportunities to receive coaching
Access to Olive via email if you have questions or need additional support
A community of women to connect to and be supported by
A private Facebook group to connect with other participants and ask questions, post ideas, ah-ha moments, and more
Burlesque Fitness Class
Join Olive von Topp in her living room, from the comfort of yours, and get your sweat on in your sweats with Burlesquerscise: a cardio burlesque fitness class (with some belly dance, twerking and 80s aerobics thrown in for good measure)!