F PERFECT: Stop Being so Hard on Yourself

An 8-week course to gain confidence, banish negative thought loops, manage emotions, and stop being so damn hard on yourself!

I felt like I was never good enough...

Until I stopped trying to be so f*cking perfect.

I’ve spent so much of my life in an unhealthy relationship with myself, trying to achieve the  unachievable and beating myself up when I didn't 'succeed'. Believing I could only be worthy when I was perfect. Constantly feeling like I wasn't measuring up.

Sound familiar?

 

I thought my needs weren’t as important as everyone else’s. I was scared to set boundaries. I thought I needed to be perfect in order to be loveable, and productive in order to be worthy. I was settling for what didn’t make me happy, was constantly doubting  myself and continually seeking external validation. It was taking a toll on my life.

 

I realized that if I wanted my life to change, what I had to change was my relationship with myself.

 

So I started to say “fuck it” to perfection. I let go of the impossible standards I held myself to. I unlearned a lot of the crap that had me believing I wasn’t enough. I gave myself permission to be who I was.

And I'm not perfect (spoiler alert- perfect doesn't exist).

 

I'm not the perfect partner. I'm not perfect at work. I'm not a perfect friend. I fuck things up sometimes.

 

But I finally realized I'm “good enough”. And so are you.

I designed this course to help other women change their relationship with perfection & start building a loving relationship with themselves.

Here's what people are saying...

IN THIS 8 WEEK COURSE, YOU WILL...

  • Gain new skills on how to offer compassion & accept yourself as you are now [don't worry, this doesn't mean we don't have goals or work towards self 'improvement', we just do it from a place of love and acceptance]

  • Get curious & critical about where perfectionist/"not good enough" thinking comes from & begin to challenge it

  • Identify and unlearn shame that is holding you back from experiencing pleasure and living a more fulfilling life

  • Gain confidence in and out of the bedroom

  • Learn how to interrupt negative thought patterns and utilize thoughts that get you closer toward your goals

  • Increase your capacity for pleasure 

  • Access your inner badass

  • Begin healing your relationship with your body

  • Learn new ways to be present in your body & process emotions

  • Utilize movement and burlesque to practice connection to your body and sensual self

  • Practice better boundaries

  • Release self-doubt

  • Change your relationship with failure

  • Identify your needs and how to ask for them

  • Learn how to prioritize self-care

WHAT PEOPLE SAY

JESSICA M.

I would highly recommend this course to any woman who feels stuck or uninspired in her life right now.

ANON.

This class opened up my mind to ways I can now help myself and others in their struggles. 10 out of 10 certainly recommend.

SUZANNA T.

The most important part of the course is becoming aware of the thoughts that you don't even notice are weighing on you, and finding ways to challenge them. Practicing boundaries and setting yourself up for more happiness and pleasure in your life.

The Course Includes...

8 online group coaching sessions. Mondays from 7-9pm (recorded for those who cannot attend) May 3rd, 10th, 17th, 24th, 31st, June 7th, 14th & 21st.  Includes guided, interactive activities, Q & A and discussion.

Exercises and worksheets to guide you and to dig deeper into the "you" work

2 additional online group calls for extra guidance & opportunities to receive coaching

Access to Olive via email if you have questions or need additional support

A community of women to connect to and be supported by

A private facebook group to connect with other participants and ask questions, post ideas, ah-ha moments, and more

INVEST IN YOUR GREATEST ASSET: YOU

$297 Early Bird (ends April 21st)

$447 Regular Price 
 

Open to all women

*Sliding scale possible

*Scholarship spot available for BIPOC and/or LGBTQ+ folx

*No refunds available. Credit possible for extenuating circumstances

*Email Olive to discuss special circumstances

Get ready to give up on...

  • Hearing your brain on loop, telling you, “you’re not enough”

  • Trying to achieve a level of ‘success’ that is completely unachievable for any human and feeling like shit for it

  • Prioritizing your career, partner, and/or children first with little time left for yourself

  • Putting other people’s needs before yours -so much so that you aren’t sure what you want and/or need

  • Longing for something more but aren’t entirely sure what that is

  • Feeling like a piece of you is missing. Like you don’t know or forget the woman you once were

  • Being enemies with your body

  • Feeling exhausted from all the negative self-talk

  • Comparing yourself with other women

  • Doing the “right” thing or being a “good woman” at a cost to yourself

  •  Feeling disconnected from yourself, your body, your sensuality & sexual energy

  • Settling for an okay life

  • Constant indecision

And say "yes" to...

  • Improving the relationships in your life

  • Knowing and ask for your needs (at work, in partnership, with friends)

  • Better boundaries

  • Experiencing more joy, vitality & presence in your life

  • Reducing anxiety

  • A more peaceful state of mind

  • Increasing energy

  • Creating & going after goals

  • Saying “no” to things  you don’t want to do

  • Saying “yes” to things you do want to do

  • Taking new risks

  • More joy & pleasure in your life

It's progress, not perfection.

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Copyright 2021 Olive Von Topp