Olive Von ToppJul 10, 20215 minThoughts on Loss & Healing: A Personal Account*TW contains discussion of death, mental illness, and suicide* My uncle passed away yesterday and today mark’s seventeen years since my...
Olive Von ToppJul 5, 20216 minHow to Build Emotional CapacityLearning to build emotional capacity in your life will allow you to face your fears and really access your deep desires.
Olive Von ToppJun 23, 20212 minSelf-Compassion Is These 3 ThingsI get it. Building self-compassion can be difficult. I can’t even tell you the amount of times in my life I’ve heard, “You’re so hard on...
Olive Von ToppJun 18, 20213 minStep 3 & 4 of The 4 C's to Changing your Thoughts: Create & CultivatePart of my work in helping my client banish perfectionism, end procrastination, empower them to take healthy risks towards reaching their...