Olive Von Topp's Empowerment Blog

Do you trust yourself? Do you have your own back? Self-Trust is essential to take the risks necessary to change our lives.

*TW contains discussion of death, mental illness, and suicide* My uncle passed away yesterday and today mark’s seventeen years since my...

Learning to build emotional capacity in your life will allow you to face your fears and really access your deep desires.

I get it. Building self-compassion can be difficult. I can’t even tell you the amount of times in my life I’ve heard, “You’re so hard on...

Part of my work in helping my client banish perfectionism, end procrastination, empower them to take healthy risks towards reaching their...

Part of my work in helping my client banish perfectionism, end procrastination, empower them to take healthy risks towards reaching their...

Are you stuck in a trap? I'm talking about the Perfectionist Trap. The never good enough trap. You may not identify as a perfectionist,...

The emotion we all feel but NO ONE wants to talk about. And yet it drives SO MANY of our actions. Is it affecting you?

My thoughts on the process of "Unlearning", for International Women's Day

You are a capable, talented woman - but you procrastinate. Lets look at the root cause, and use some practical strategies to get stuff done!

Fill this Valentine's Day full of pleasureful, nourishing, and satisfying activities that will make you realize: you are the love you need.

Build your relationship and explore sensuality and pleasure, even in the midst of a pandemic. No reservations required!

2020 was a dumpster fire of a year. But it was full of important lessons. Take a look at what I've learned as a coach and personally.

With the pandemic, the holidays are different this year. You might be feeling sad, lonely, or anxious. Here are some ideas on how to cope.

Hey there. Yeah you. The shy one. I know why you are here. Maybe you ‘stumbled’ upon this blog ‘by accident’ while you were searching...

*** contains brief mention of suicide, abuse, mental health struggles*** It has been eight years since my ex-partner and I broke up, ...

Let’s talk about the importance of self-care. Self-care, much like self-love, is an act of resistance. Taking care of ourselves, like...

Self-love is an act of resistance against a system that is designed to make us feel like we are unworthy. Learn how to break free!

So many of us don’t regularly experience our full pleasure potential. We live in a society that is always trying to sell us “more”. Show...

My personal and professional life has taught me many lessons in mental health and self love: leading me to become and empowerment coach.