Finding Your No: A Free Boundaries Workshop
Thursday, January 6th 7:30-9pm
Many people find “no” to be a dirty word.
For many of us, it’s not even a word in our vocabulary.
But being able to say (and hear) “no” is essential to our well-being. When we are unable to say it, we end up people-pleasing, over-committing, or being crippled with indecision.
This can manifest as depression, anxiety, burnout, exhaustion, feelings of resentment, break-down of relationships, or even physical health problems.
Join me, Olive von Topp, for a free, live workshop on saying "no".
In the workshop, we will:
Examine our relationship with “no”
Use thought-work & body work to foster healthier boundaries
Gain practical tools for adding “no” to our vocabulary.
Learn how to politely turn down Aunt Marilyn's Jello pie!
This workshop will be recorded. The recording will be available to all registrants for 2 weeks after the workshop.
At this time, this workshop is offered to women only.